Clinicians

My practice focuses on helping couples, individuals, and families improve their relationships and enhance the quality of their lives. As your therapist, I will provide a safe and non-judgmental space where you can share your experiences and feelings without fear of judgment. I will actively listen to you, acknowledge your thoughts and emotions, and help you explore your challenges in a compassionate and trusting environment. My commitment to transparency and authenticity means I will provide honest feedback and guidance throughout your therapeutic journey. Together, we will work towards achieving greater insight and fulfillment in your life.

My approach to counselling is rooted in compassion, collaboration, and evidence-based approaches like CBT, mindfulness, and narrative therapy. I don’t offer quick fixes—I offer real strategies for real life, tailored to your unique story. I specialize in supporting individuals with ADHD by helping develop skills to manage attention, impulsivity, and emotional regulation in a world that often feels out of sync. I also focus on burnout recovery tailored to caregivers and healthcare professionals who feel depleted and disconnected. I also utilize  practical, evidence-based strategies to ease the heaviness and regain control. I also am a certified sex therapist.