Counselling Services

Individual counselling is a powerful tool for personal growth and development.  Through collaboration with your therapist, you can better understand yourself and your life experiences, identify patterns that may be holding you back, and develop new strategies for overcoming challenges and achieving your goals. 

Couples and marital counselling can be helpful for couples facing challenges in their relationship. Couples can learn how to communicate effectively, resolve conflicts, and strengthen their bond through relationship counselling sessions. Whether you're experiencing issues with trust, intimacy, or simply feeling disconnected from your partner, a marital therapist can provide a safe and supportive environment to work through these issues together. 

Family counselling can be a valuable support if you're dealing with ongoing conflict, a history of neglect, or just struggling to communicate effectively. With patience, empathy, and a willingness to work through difficult feelings, it's possible to build stronger, more fulfilling connections with the people you love through relationship counselling. 

Child & Youth Counselling supports the emotional, behavioural, and developmental needs of children and adolescents. Using age-appropriate approaches like play, art, and talk therapy, it helps young people express themselves, build coping skills, and navigate challenges such as anxiety, trauma, family changes, or school-related stress. This therapy also involves collaboration with caregivers to foster a supportive environment for growth, resilience, and healthy emotional development.

Sex Therapy is a specialized form of psychotherapy that helps individuals and couples address concerns related to sexuality, intimacy, and relationships. Whether it's navigating desire differences, healing after betrayal, coping with sexual dysfunction, or improving communication around sex, sex therapy provides a safe, non-judgmental space to explore these issues. Grounded in respect and confidentiality, it supports clients in building healthier, more fulfilling intimate lives.